NEW: F’ockey POWER Strength & Conditioning Program!
Mayhem’s NEW Strength & Conditioning Coach Emily Pappas of Relentless Athletics is teaming-up with Coach Morgan to bring “F’ockey Power Training” to Mayhem. A combination of weight lifting, speed, agility, balance and stick work, Emily’s weight lifting sessions are geared specifically towards the sport of field hockey and are tailored to the personal needs and capabilities of each athlete; Morgan’s agility sessions will be done on the turf and will include footwork, balance, stick work and flexibility…. all crucial areas of development for every field hockey player at any age!
Conveniently located in King of Prussia for U14, U16, & U19.