The Individual Development Plan (IDP) Program is a comprehensive, athlete-centered development system designed to help our players train with intention, clarity, and purpose. Modeled after the development frameworks used by collegiate and professional field hockey programs nationwide, the IDP program provides athletes with a clear roadmap for long-term growth both on and off the field.
Rather than a one-size-fits-all approach, the IDP focuses on the individual athlete- identifying strengths, addressing areas for improvement, and building the habits and understanding required to compete at a higher level.
The IDP Difference
The Individual Development Plan Program goes beyond traditional training by combining technical instruction, tactical education, physical preparation, and personalized feedback into one cohesive system. It is designed for athletes who want to train with intention, take ownership of their development, and build a foundation that translates to higher levels of play.
U19 Committed Mayhem
Senior/Junior IDP
Field Hockey Skills Training Schedule:
- Training Days: 4/12*, 4/19, 4/26, 5/3, 5/17, 5/31*
- Time: 10:30AM-12PM @ Eastern University
- Coach: Caroline Sweeney
- *Dates indicate Assessment Day
Strength & Conditioning Training Schedule:
- Training Days: 4/9*, 4/23, 4/30, 5/7, 5/14, 5/21*
- Time: 8-9PM
- @ MAC
- Coach: Baily Kerr
- *Dates indicate Assessment Day
1. What: Coach Caroline’s IDP features a small player-to-coach ratio, guaranteeing individualized instruction and detailed feedback. Athletes participate in two assessment testing days to establish benchmarks and track progress, along with one-on-one Zoom sessions with Caroline to review results, set goals, and create a personalized development roadmap. This work is intentionally connected to your strength and conditioning sessions, in order to connect your improved movement efficiency, explosiveness, and body control directly into game situations and skill execution.
2. Who: Committed SENIOR AND JUNIOR Athletes (Returning Mayhem athletes ONLY)
3. How: Register Now (Field Players Click the link below, Goal Keepers Email me!); BYPASS Tryouts
4. Why: You’re seeking individualized- college-prep framework to get a clear understanding of what is expected at the collegiate level, and need a personalized assessment of your strengths, areas for growth, and help developing habits that translate directly to success in a collegiate environment. You also want to focus on improving your agility, dynamic change of direction/speed, and running mechanics specific to the demands of field hockey.
– Cost: $595
U12 IDP Program
Field Hockey Skills Training Schedule:
- Training Days: 4/7*, 4/21, 4/28, 5/5, 5/12, 5/19*
- Time: 5:30-6:45PM @ MAC
- Coach: Alexa Ostoich
- *Dates indicate Assessment Day
Strength & Conditioning Training Schedule:
- Training Days: 4/9*, 4/23, 4/30, 5/7, 5/14, 5/21*
- Time: 7-8PM
- @ MAC
- Coach: Baily Kerr
- *Dates indicate Assessment Day
– 6 Total Field Hockey Sessions- (4) Tuesday Training Sessions and (2) Assessment Sessions at the MAC
– 6 Total Strength & Conditioning Sessions- (4) Thursday Sessions and and (2) Assessment Sessions at the MAC
– Individualized Development Plans: Goal setting, measurable results via testing, planning, tracking, and feedback
– Restricted to Travel Team Members, ONLY
– Cost: $595
U10 IDP Program
Field Hockey Skills Training Schedule:
- Training Days: 4/7*, 4/21, 4/28, 5/5, 5/12, 5/19*
- Time: 5:30-6:45PM @ MAC
- Coach: Alexa Ostoich
- *Dates indicate Assessment Day
Strength & Conditioning Training Schedule:
- Training Days: 4/9*, 4/23, 4/30, 5/7, 5/14, 5/21*
- Time: 6-7PM
- @ MAC
- Coach: Baily Kerr
- *Dates indicate Assessment Day
– 6 Total Field Hockey Sessions- (4) Tuesday Training Sessions and (2) Assessment Sessions at the MAC
– 6 Total Strength & Conditioning Sessions- (4) Thursday Sessions and and (2) Assessment Sessions at the MAC
– Individualized Development Plans: Goal setting, measurable results via testing, planning, tracking, and feedback
– Restricted to Travel Team Members, ONLY
– Cost: $595