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U19 Legacy & Premier Spring Travel Team Tryouts

March 1, 2017 @ 7:00 pm - 9:00 pm

| $25

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CLOSED.

 Tryouts will consist of:

  • Flow drill focusing on hitting accuracy, ball speed, receptions on the move and ball carrying position- no taps;
  • Large field: 1 v. 1s, 2v. 1s, 4 v. 3s, 5 v. 5– focus on communication, off-ball movement, vision and decision-making speed
  • Scoring & Rebounding drills
  • Fitness, agility and stick skill

How to Prepare:

  1. Interval running (sprint-jog-walk) 4x per week approx. 30 mins ea + body weight or weight-lifting workouts with focus on building lower-body explosiveness + building agility by running ladders and jumping rope;
  2. Hand Speed: Yard stick pulls as fast as possible for 1 minute, dodging cones at speed, 3D skills in confined location;
  3. Hitting with a partner: short choke hit, quick swing, powerful and accurate flat ball–> receive the ball on the move

Details

Date:
March 1, 2017
Time:
7:00 pm - 9:00 pm
Cost:
$25
Event Category:
Openings:
0

Organizer

MLFHC

Venue

Aspiring Champions
970 Pulaski Drive
King of Prussia, PA 19426 United States
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