U19 Legacy & Premier Spring Travel Team Tryouts

CLOSED.

 Tryouts will consist of:

• Flow drill focusing on hitting accuracy, ball speed, receptions on the move and ball carrying position- no taps;
• Large field: 1 v. 1s, 2v. 1s, 4 v. 3s, 5 v. 5– focus on communication, off-ball movement, vision and decision-making speed
• Scoring & Rebounding drills
• Fitness, agility and stick skill

How to Prepare:

1. Interval running (sprint-jog-walk) 4x per week approx. 30 mins ea + body weight or weight-lifting workouts with focus on building lower-body explosiveness + building agility by running ladders and jumping rope;
2. Hand Speed: Yard stick pulls as fast as possible for 1 minute, dodging cones at speed, 3D skills in confined location;
3. Hitting with a partner: short choke hit, quick swing, powerful and accurate flat ball–> receive the ball on the move