HIIT Hockey Training Package with Coach Gretta
September 9 @ 7:00 pm - 8:30 pm| $250.00
HIIT Hockey Training with Coach Gretta!
Train to play faster and stronger. Athletes will be challenged in a variety of exercises designed to improve their speed of play and strength on the ball. Join this high-tempo program as a supplement to your school or club field hockey training. Open to any and all athletes, 7th grade and up.
If you love Summer Power Crew this is the Fall program for you!
8, 90-minute Sessions on Wednesdays beginning September 9th through October 27th, from 7pm-8:30pm
Package Price: $250 Early Bird Price, Price will increase in September
Grades 7th-12th, Athletes will be split by age during the session.
FOOTWORK & AGILITY DRILLS
DYNAMIC MOVEMENTS WITH THE BALL
CORE STABILITY, BALANCE, COORDINATION
BODY WEIGHT STRENGTH AND CONDITIONING
FIELD HOCKEY-SPECIFIC MOVEMENT EXERCISES