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2020 Summer Power Crew: Single Session

August 14

| $40.00

Single Session Fee: $40

Click Here to Enter Your Name on the Schedule!  You will receive a confirmation email from Coach Alex with your link to place a payment prior to your first lesson or power crew session.  No changes may be made within 48 hours of your reservation.  In the event of rain or other bad weather, lessons/sessions will be cancelled via email.

ARRIVAL TIME

Meet on the Driveway @ Start Time- NO EARLY DROP-OFFS

  • 9AM- Middle School
  • 10:30AM- High School

RULES:

  • If you are running late, please text me– the group can only wait up to 5 minutes before leaving the property to run.
  • There is a 48 hour cancellation policy due to the demand for power crew sessions and lessons;
  • The google doc will become locked 48 hours prior to your start-time;
  • weather cancellations will be made 1 hour prior to start via email.

BRING:

  • PLENTY of water/gatorade, snack for between workout/skills
  • Running sneakers only (no turf shoes)
  • Beach towel or yoga mat (suggested)
  • Light-weight clothing (reversible pinnies preferred)
  • Sunscreen!
  • Outdoor stick
  • Shinguards
  • Mouthguard

 

Summer Power Crew Rates  90 Minutes
(1) Session: $40
(5) Sessions: $190
(10) Sessions: $350
 Power Crew Sessions Include:
  • 20-30 mins. of Cardio
  • 10-15 mins. of Strength Training/ Agility/ Balance/ Core
  • 10- 15 mins. of skill work
  • 15-25 mins. of game play

 

Details

Date:
August 14
Cost:
$40.00
Event Categories:
, , ,
Openings:
44
Skill Level:
ALL

Organizer

MLFHC

Venue

Alex’s House
725 KNOX ROAD
Villanova, 19085 United States
+ Google Map
Phone:
2152759961
Field Type:
Turf

Event Registration

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