NEW: F’ockey POWER Strength & Conditioning Program!
Mayhem’s NEW Strength & Conditioning Coach Emily Pappas of Relentless Athletics is teaming-up with Coach Morgan to bring “F’ockey Power Training” to Mayhem. A combination of weight lifting, speed, agility, balance and stick work, Emily’s weight lifting sessions are geared specifically towards the sport of field hockey and are tailored to the personal needs and capabilities of each athlete; Morgan’s agility sessions will be […]